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Introduction
Getting Started (0:52)
What You'll Learn (0:44)
Getting Into The Zone
The Zen Zone (1:06)
Mantras (2:36)
Tools
Toolkit Intro (3:18)
Pen & Nib (3:59)
Paper (1:13)
Nib Placement (1:39)
Pen Holding (2:09)
Suppliers (0:17)
The Basics
Left Vs Right (1:18)
Guidelines (1:24)
Fundamental Strokes (1:36)
Mindful Modern Calligraphy 101
Warming Up (1:00)
Fundamental Strokes - Part 1 (5:00)
Fundamental Strokes - Part 2 (3:28)
Fundamental Strokes - Part 3 (3:30)
Letters a-d (6:10)
Letter e-h (5:23)
Letter i-l (3:01)
Letter m-p (4:22)
Letters q-t (6:42)
Letters u-z (8:42)
Mindful Modern Calligraphy 201
Letter Variations (5:38)
Connections (Words) (2:11)
Continuing Your Practice
Practising (1:23)
Resources Library (0:52)
Comparisonitis (0:49)
What's Next?
Ways To Use Calligraphy (1:13)
Bonuses
The Mindfulness Well-Being Summit (Part 1)
The Mindfulness Well-Being Summit (Part 2)
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